![]() However, more studies are needed to confirm these results. Summary Some animal and human research has shown reduced cholesterol levels with royal jelly supplements. While these studies are promising, more research is needed to better understand royal jelly’s impact on heart health. Similarly, a one-month human study saw an 11% and 4% reduction in total and “bad” LDL cholesterol levels in people taking about 3 grams of royal jelly daily ( 9).Ĭonversely, another small human study determined no significant differences in cholesterol levels between participants treated with royal jelly and those on a placebo ( 10). One 12-week study found that rabbits supplemented with royal jelly significantly reduced their total and “bad” LDL cholesterol levels by 28% and 23%, respectively ( 8). Though the exact mechanism remains unclear, specific proteins in royal jelly may help lower cholesterol ( 7). Its unique proteins and fatty acids may be the reason for its potential health benefits.īoth animal and human studies demonstrate that royal jelly may positively impact cholesterol levels and thereby reduce heart disease risk. Summary Royal jelly contains water, carbs, protein, fat, B vitamins and trace minerals. The health-enhancing value of bee pollen is expected due to the wide range of secondary plant metabolites (tocopherol, niacin, thiamine, biotin and folic acid, polyphenols, carotenoid pigments, phytosterols), besides enzymes. These nutrients may provide some of royal jelly’s potential health benefits, though more research on this unique substance is needed. Among others, bee pollen is a natural honeybee product promoted as a valuable source of nourishing substances and energy. Some of the vitamins typically present in royal jelly include: Its composition varies depending on geography. Royal jelly gets its name because it is used as food for the queen bee. However, nutrient composition varies considerably between sources of royal jelly ( 1). It's rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. ![]() Royal jelly also contains several B vitamins and trace minerals. These include nine glycoproteins collectively known as major royal jelly proteins (MRJPs) and two fatty acids, trans-10-Hydroxy-2-decenoic acid and 10-Hydroxydecanoic acid ( 2). The full chemical makeup of royal jelly is unknown, but its positive effects on health are thought to stem from its unique proteins and fatty acids ( 1, 2). Bee pollens rich nutrient content, including vitamins, minerals, and antioxidants, supports optimal cellular function and may contribute to a healthy aging. Bee pollen is a great addition to your diet and can be easily purchased from health stores or local beekeepers.įor more information or register for an appointment HERE.ĭownload MyVinmec app to make appointments faster and to manage your bookings easily.Royal jelly is comprised of water, carbs, protein and fat ( 1). More human studies are needed to clarify its health benefits. However, most of the evidence for bee pollen and its components comes from test-tube and animal studies. Studies have linked bee pollen and its compounds with health benefits such as reduced inflammation, as well as improved immunity, menopausal symptoms, and wound healing. In a nutshell, pollen contains many vitamins, minerals and antioxidants. Pregnant or nursing women should avoid bee pollen products, as evidence is not enough about how safe it is for use in infants. These products may also interact badly with anticoagulants, such as warfarin. ![]() However, people with pollen allergies should avoid pollen products, as they can cause symptoms such as itching, swelling, difficulty breathing, or anaphylaxis. Bee pollen can be added to your favorite foods like breakfast or smoothies. You can buy it at health stores or from your local beekeeper. Pollen comes in granular or supplement form and is safe for most people. In addition, bee pollen harvested during spring time has a significantly different amino acid composition than pollen collected during summer. For example, studies have shown that bee pollen collected from pine trees is about 7% protein, while pollen collected from palm trees is up to 35% protein. However, the nutritional content of pollen depends on the plant source that bees use for pollen and the season in which they are collected. Bee pollen contains about: Carbs: 40% Protein: 35% Water: 4 - 10% Fat: 5% Other substances: 5 - 15% In addition, bee pollen contains many substances, including vitamins, minerals, antibiotics and antioxidants. Bee pollen contains more than 250 bioactive substances, including proteins, carbs, lipids, fatty acids, vitamins and minerals, enzymes and antioxidants. These products may not contain pollen or may contain other substances. You should not confuse bee pollen with other bee products such as honey, royal jelly or beeswax. Bee pollen has an impressive list of nutritional ingredients.
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